Conference LA MEDITATION, Understanding and Practice, led by Frédéric Volle

As part of the cycle, Self-Knowledge, Frédéric Volle, teacher of Meditation and Qi Gong and specialist in oriental philosophies, will explain the interest of meditation as well as its different forms. This session will be followed by a collective meditation for 2024.
The practice of meditation is very ancient and universal. It comes in different approaches: mindfulness, concentration on your breathing, observation of your thoughts, visualizations, concentration on an object, meditation in movement, etc. In recent decades, scientists have shown that it develops many qualities in us: ability to concentrate, serenity, empathy, improved memory.
The speaker has been practicing meditation for more than 30 years and was introduced to several types of meditation, notably: at the Zen Dojo in Paris, with the tantric master Daniel Odier and during his learning of Qi Gong and Yoga. He is the author of booklets on everyday spirituality: Joy, Desire, Creativity, Sensoriality, Taoism.
He leads meditation sessions on Wednesdays at 7 p.m. at the Dojo du Mouvement in Montauban.
Price: €8 / €5 for members of Mouvement et Fluidité
Information: 06.76.86.32.82 Site: movementetfluidite.blogspot.com

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